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眷村香滷牛腱心



眷村香滷牛腱心

牛腱有精瘦的肉,還含有連接、支持功能的結締組織,在結締組織裡頭,主要成分是膠原蛋白,因此,牛腱適合用滷煮的方式來料理,經過滷煮後會產生膠質般的口感,同時因為膠質的關係,也能保留水分維持肉質的柔嫩。

膠原蛋白是屬於大分子蛋白質,無法經由塗抹方式,進入人體內,而當人體攝取適量胺基酸、小胜肽…等後,身體有充足原料便會啟動膠原蛋白合成,輔以補充適量維他命C,體內膠原蛋白合成也會更順利。以營養來看,牛腱有豐富的蛋白質,還有豐富的維生素B群、葉酸以及鐵質,熱量也相對較低,適合睡前作為適量食用補充蛋白質以及補充鐵質!

材料:5人份

滷包1個

醬油0.5杯(125 mL)

甜醬油膏4大匙(60 ML)

米酒4大匙(60 ML)

冰糖1大匙(15 g)

水2杯(500 mL)

牛腱1個 600g

蔥1根

薑4片10g

辣椒1個

製作步驟:

A.將滷包與水放置鍋中浸泡20分鐘。

B.開大火,加入醬油、甜醬油膏、米酒、冰糖煮滾後備用。

C.牛腱川燙去血水,待肉一收縮,撈起沖冷水備用。

D.蔥洗淨切成蔥段,辣椒切片備用。

E.起油鍋,放入蔥段、薑片、辣椒圈爆香,加入滷汁煮沸,轉中火煮20分鐘,調為小火滷10分鐘,熄火續悶10分鐘。

F.撈出牛腱切片,灑上蔥花以及辣椒圈即可食用。

營養成分表:


每份營養成分
(每份基準)

營養素項目
數值
單位
熱量
173.29
大卡
碳水化合物
0.89
公克
蛋白質
24.07
公克
脂肪
7.24
公克
膳食纖維
-
公克
255.47
毫克


想要分享你/妳的想法,歡迎與我聯繫

★ 請幫「稻荷狐的山丘食語-陳小薇博士」粉絲專頁按讚!


★ 想了解睡眠問題與飲食補給嗎?快來看《吃出好睡眠:好好睏!營養師量身訂做的紓壓助眠飲食》。

★ Photo Credit:Ray Lee

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