橘瓣優格麥片
橘辦提供膳食纖維以及維他命C，優格乳酸菌能幫助腸道調節生理機能，所產生的乳酸以及本身所含的多醣，也具有免疫提升效果喔！再加上燕麥多醣及膳食纖維讓整體營養更加分！
材料：
自製優格220 g
燕麥片20 g
水50 g
柑橘辦5 g
製作步驟：
將燕麥片用熱水沖開。
燕麥片、自製優格拌勻，最後加上柑橘辦即可食用。
營養成分表：
材料：
自製優格220 g
燕麥片20 g
水50 g
柑橘辦5 g
製作步驟：
將燕麥片用熱水沖開。
燕麥片、自製優格拌勻，最後加上柑橘辦即可食用。
營養成分表：
每份營養成分
|
（每份基準）
|
|
營養素項目
|
數值
|
單位
|
熱量
|
238.6
|
大卡
|
碳水化合物
|
29.16
|
公克
|
蛋白質
|
9.33
|
公克
|
脂肪
|
9.69
|
公克
|
膳食纖維
|
1.81
|
公克
|
鈉
|
94.04
|
毫克
|
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